20 min walkski to get the blood flowing
20 min Breathing pull ups-50 Hindu squats-20 Hindu push ups- Bridge/ Back arch work
10 min of u go I go 10 #50Lb swings 5 burpees
10 mins of 10 wall ball-10 bag side to sides partner does framers walk
30 Sec max effort Airdyne sprints till failure
Done with @jessamantrix
Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.
You are Your Anwser
I am as good as I allow myself to be. It’s mono e mono Monday. Just myself and today. No one but myself can live today for me. Today is my gift to unwrap the fuck out of. I live to grow strong and to Learn each day. This is my life not worried to fail just live that’s all dawg has to give. -Prince James
It has taken me a life time of working out and training to realize health and fitness isn’t about beating the shit out of myself every time I work out. However it is about moving daily,listening to my body,and giving back to my body as much as I take from it. Every day of training can’t be a murder session on my body. It’s ok to not feel like death after a work out. Being aware of how I feel while training,how my body is reacting to the given training stimulus and how I am improving myself is the most important part for myself. More is just more and hard is just hard. Just like being aware is just that. Tune in and slow the fuck down. Much love Prince James
I always thought that there would be this magical day when I get all my shit together.A date that i could tell every one,that was the day that I got my shit together. I now realize that this magical day is every day. No ooo i figured it out yesterday I can chill today. Nope. Time does not stop. Life does not stop.Every day is the day I get my shit together.Life is work. Endurance and Abiding in myself is key everyday.
"There is no law or physics of man to keep you from living the life you want to live" StopMe
“YOUR LIFE IS YOUR MEAL”
"C’mon kid, c’mon, it’s one foot and then the other…………….Get out of bed kid, face the world, and show us what you can do"