The only thing Stopping you from living the life you want to live Is you.
Life is a lesson only if you learn from it.
12/5 Day 11 Gmd
Warm up- 6x1 min to 30 sec crow hold 6x 1 min-30 front scale holds
6x1—30 handstand holds
7x5x6 front scale lifts/ tripod lifts/ pull ups
15 min jump rope/ 45 min mob/ Stretch
“As I say at the beginning of my workshops, ‘Everything I say here is a lie — bullshit, in other words — because anything that you put in words is not experience, is not the experiment. It’s a representation — a misrepresentation.”